Yogurt is good for gut, bone, and heart health due to its probiotics and calcium.
“Greek yogurt is thicker than regular yogurt, higher in protein, and usually lower in sugar.”
Most grocery store Greek yogurts have the following minerals and vitamins, however low- or no-fat varieties may not have the same health advantages.
Greek yogurt contains less carbs and nearly double the protein, according to Prest. High-protein products are made by eliminating watery whey and lactose.
Calcium aids in blood clotting, muscular contractions, neuron activities, and bone and tooth growth.
“Probiotics may promote digestive health and gut microbiome balance.” Yogurt eating lowered visceral fat mass and gut microbiota in one research.
Gans suggests eating Greek yogurt alone, with fruit and nuts, or in a smoothie. Delicious apple crisp smoothie!
Greek yogurt may be substituted for equivalent components. Gans proposes substituting it for mayonnaise in tuna, chicken, or egg salads.
She suggests substituting greek yogurt for sour cream on baked potatoes. “Greek yogurt makes salad dressing creamier.”