Add robust veggies like mushrooms to homemade hamburgers before grilling or use collard greens or broad lettuce leaves instead of sandwich buns.
Planning meals ahead of time and cooking larger amounts so you have plenty of leftovers to freeze makes mindful cooking at home simpler.
If you can't make it to the farmers market once a week, stock your freezer with frozen blueberries, broccoli, carrots, corn, peas, raspberries, and strawberries.
Home cooking method matters. Eat cooked food. These methods use less cooking oil or spray, so you may eat without adding more.
Choose a cooking oil after choosing a method. For baking, searing, sautéing, and roasting, Westbourne refined avocado oil is excellent.
For healthier baked products, incorporate arrowroot, chia seeds, and honey. These homemade west~bourne baking mixes are also available.
You can eat raw or prepare more mindfully. Consider hearty salads, fresh fruits, or both. Before eating, wash fresh produce.