Healthier Home Cooking Tips

Add veggies

Add robust veggies like mushrooms to homemade hamburgers before grilling or use collard greens or broad lettuce leaves instead of sandwich buns.

Batch Cook

Planning meals ahead of time and cooking larger amounts so you have plenty of leftovers to freeze makes mindful cooking at home simpler. 

Buy Frozen

If you can't make it to the farmers market once a week, stock your freezer with frozen blueberries, broccoli, carrots, corn, peas, raspberries, and strawberries.

Cook Healthier

Home cooking method matters. Eat cooked food. These methods use less cooking oil or spray, so you may eat without adding more.

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Check Cooking Oils

Choose a cooking oil after choosing a method. For baking, searing, sautéing, and roasting, Westbourne refined avocado oil is excellent. 

Improve Baking

For healthier baked products, incorporate arrowroot, chia seeds, and honey. These homemade west~bourne baking mixes are also available. 

Raw Food

You can eat raw or prepare more mindfully. Consider hearty salads, fresh fruits, or both. Before eating, wash fresh produce. 

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