Healthier Home Cooking Tips

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Add robust veggies like mushrooms to homemade hamburgers before grilling or use collard greens or broad lettuce leaves instead of sandwich buns.

Add veggies

Planning meals ahead of time and cooking larger amounts so you have plenty of leftovers to freeze makes mindful cooking at home simpler. 

Batch Cook

Planning meals ahead of time and cooking larger amounts so you have plenty of leftovers to freeze makes mindful cooking at home simpler. 

Batch Cook

Buy frozen vegetables. If you can't make it to the farmers market once a week, stock your freezer with frozen blueberries, broccoli, carrots, corn, peas, raspberries, and strawberries.

Buy Frozen

Home cooking method matters. Eat cooked food. These methods use less cooking oil or spray, so you may eat without adding more. 

Cook Healthier

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Choose a cooking oil after choosing a method. For baking, searing, sautéing, and roasting, Westbourne refined avocado oil is excellent. 

Check Cooking Oils

For healthier baked products, incorporate arrowroot, chia seeds, and honey. These homemade west~bourne baking mixes are also available.

Improve Baking

You can eat raw or prepare more mindfully. Consider substantial salads, fresh fruits, or both. Before eating, wash fresh produce.

Raw Food

Why cook when you can throw everything into a slow cooker? A slow cooker can produce chilis, soups, stews, desserts, pulled pork, short ribs, and more.

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