When compared to other whole fruits, avocados are rather high in calories and may be used as a healthy weight gain meal.
Cereals that are good for you might be a great way to get your daily dose of carbohydrates, calories, and nutrients.
Oats and other grain-based cereals are a good source of fiber and healthful antioxidants .
If you're looking for a high-calorie snack you can take with you, several of the healthier cereal bars on the market are a wonderful option.
Cacao (the seed from which chocolate is formed) content of at least 70% in dark chocolate is thought to assist with stress hormone and blood sugar regulation.
Chocolate truffles, and chocolate peanut butter avocado pudding are just a few examples of the chocolate-based sweets that don't compromise on health.
It has the same high calorie and fat content as dark chocolate. There are 110 calories and 7 grams of protein in only 28 grams of cheddar cheese.
Macaroni and cheese is one of the most popular meals ever. It's easy to drink even when you don't feel like eating.
When it comes to growing muscle, eggs are among the healthiest nutritional options available. They provide an excellent balance of nutritious proteins and lipids.
One other healthy option that won't break the bank is full-fat Greek yogurt. Its protein, carbohydrate, and fat content are all well balanced.