It is also often smaller than fresh fruit, making it easier to consume more, which might lead to weight gain.
Fruit is often seen as a nutritious food, although dried fruit is frequently high in sugar and calories.
Granola is frequently promoted as a healthy alternative, but it can be heavy in sugar and bad fats.
It is essential to check the label and select granola that is low in sugar and created with whole grains and healthy fats.
Energy bars have found a niche market among health-conscious individuals,
in part due to their advertising campaigns that feature imagery of rock climbers and athletes.
Several varieties of this breakfast staple are loaded with sugar, which is why cereal gets a bad rap nutritionally.
Some whole grain cereals may not cause the same nutritional damage, but you probably won't find them packaged as cereal bars.
If you were required to serve a healthy dessert and had to choose between sweets and frozen yoghurt, frozen yoghurt would seem to be the logical option.
Despite the large amounts of sugar and fat included in each serving, the marketing surrounding this delicacy makes it appear to be a healthy dessert alternative.