Here Are 7 Liver-Healthy Foods to Try

Coffee

We realize it's technically a drink, but it deserves to be at the top of the list.Bansal claims that coffee is the only food shown to have a positive effect on the liver. 

Nuts

Nuts are another food you would connect with heart health, but they have other health benefits as well. The consumption of nuts, which are rich in good fats and antioxidants.

Olive Oil

Olive oil, a mainstay of the Mediterranean diet, may help your liver function better.Olive oil is a good source of monounsaturated fat.

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Mushrooms

Yawitz argues that mushrooms' strong antioxidant content makes them a wonderful diet for supporting liver health. 

Turmeric

Although the jury is still out on turmeric, you might want to consider adding it to your diet as a precautionary measure for your liver.

Yogurt

Some yogurts have much too much sugar to be considered healthy. However, your liver may appreciate it if you take the time to read labels. 

Water

You really thought you could get to the bottom of this list without us acknowledging water. We realize this is yet another drink.

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