Eggs are a great source of protein. "They rate high on the satiety scale, which indicates they do a wonderful job of keeping you full
Compared to a bagel, eating eggs for breakfast reduces your daily calorie consumption.
Yogurt consumption is correlated with favourable health outcomes, including reduced body mass index, fat percentage, waist circumference, and abdominal fat.
Having a healthy gut flora has been linked to lower levels of body fat overall, particularly in the abdominal region, and yoghurt is a rich source of these bacteria.
Pea protein powder is a great way to increase the protein and fibre content of your next smoothie. This super combination will keep you feeling full longer
This will aid in avoiding the fatigue and low blood sugar that contribute to desires for sweets and salty snacks and the overeating that ultimately results in a larger waistline
Besides from being delicious, salmon has been shown to reduce feelings of hunger and the desire to overeat.
Salmon eaters lost more weight, had lower fasting insulin levels, and had considerably less inflammation than those who ate other types of fish