High-Protein Snacks for Gut Health

Dried chickpeas

Rich in fibre and a decent source of protein as a snack, dried chickpeas provide a distinct boost to intestinal health. 

Farmer's cheese

Farmers' cheese is an excellent source of protein per serving and is a good source of probiotics because it is prepared from kefir.

Greek yogurt

Greek yoghurt is a gut-friendly, high-protein, creamy, and pleasant snack.


Kefir is a fermented milk product like yoghurt. "Kefir is a fermented beverage made from goat or cow's milk. Kefir is described as a "drinkable yoghurt".


Collagen can be added to oatmeal, yoghurt, smoothies, or your afternoon coffee as a protein source that promotes intestinal health.

Lentil or bean dip

It's simple to make and children adore it, as they enjoy dipping everything.

Chocolate-covered Almonds

Choose chocolate-covered almonds coated in dark chocolate to reduce the total amount of added sugars and boost your snacktime delight!

Bananas & peanut butter

Peanut butter contains plant-based protein and fibre, both of which aid with digestion.


When eating tempeh as a snack, it can be chopped into thin strips, air-fried, and dipped in your preferred sauce.

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