Rich in fibre and a decent source of protein as a snack, dried chickpeas provide a distinct boost to intestinal health.
Farmers' cheese is an excellent source of protein per serving and is a good source of probiotics because it is prepared from kefir.
Greek yoghurt is a gut-friendly, high-protein, creamy, and pleasant snack.
Kefir is a fermented milk product like yoghurt. "Kefir is a fermented beverage made from goat or cow's milk. Kefir is described as a "drinkable yoghurt".
Collagen can be added to oatmeal, yoghurt, smoothies, or your afternoon coffee as a protein source that promotes intestinal health.
It's simple to make and children adore it, as they enjoy dipping everything.
Choose chocolate-covered almonds coated in dark chocolate to reduce the total amount of added sugars and boost your snacktime delight!
Peanut butter contains plant-based protein and fibre, both of which aid with digestion.
When eating tempeh as a snack, it can be chopped into thin strips, air-fried, and dipped in your preferred sauce.