How Does Quitting Drinking Affect Your Body?

Day 1: Quitting Drinking

Because you don’t have that much alcohol continually present in your system, most heavy drinkers who quit cold turkey won’t feel the consequences immediately away.

Day 2 and 3 of Quitting Alcohol

You may miss the emotional release and relaxation from wine, beer, or mixed drinks. If you're stressed, you may desire your go-to and feel upset that you can't have it.

Stopping Drinking: Days 4–7

72–96 hours without alcohol causes subtle physiological changes. Since alcohol disrupts sleep patterns, most will report better sleep initially.

Stopping Drinking: Days 4–7

Sugar is a stimulant that wakes you up at night. Most individuals fall asleep, but they seldom obtain deep sleep, which regenerates cells and restores energy.


Week 2: Quitting Drinking

Better sleep boosts vitality. Restful evenings make jobs easier, work drags less, and you're more willing to say yes to your kids' board game requests.

Weeks 3–5: Quitting Alcohol

You start thinking more clearly, your memory is better, and you can concentrate better.” Anxiety and depression also decrease.

Months 1–3: Quitting Drinking

After a few months of abstinence, the favorable improvements from abstinence increase long-term health estimates.

Months 1–3: Quitting Drinking

Heart-related concerns like excessive cholesterol and blood pressure reduce after a month or two. “Throat, stomach, and liver cancer risks also decrease significantly.


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