How to Lose Face Fat

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Face training strengthens facial muscles and slows aging. 

Facial exercises

Body fat causes face fat. Losing weight may shrink the body and face by reducing body fat.

Cardiovascular workouts

Drinking enough water helps minimize facial fat.

Hydrate more

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Drinking wine with supper sometimes is OK, but doing so often might cause weight gain and bloating.

Reduce alcohol

Cookies, crackers, and pasta are high in refined carbs, which cause weight gain.

Reduce processed foods

Weight loss requires additional sleep. Facial fat reduction may also help.

Rest up

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