Face training strengthens facial muscles and slows aging.
Body fat causes face fat. Losing weight may shrink the body and face by reducing body fat.
Drinking enough water helps minimize facial fat.
Drinking wine with supper sometimes is OK, but doing so often might cause weight gain and bloating.
Cookies, crackers, and pasta are high in refined carbs, which cause weight gain.
Weight loss requires additional sleep. Facial fat reduction may also help.