You should aim to cut down on your daily intake and keep an eye out for hidden sugars in foods and beverages like yogurt, juices, and coffee drinks.
Although while there are health advantages to drinking red wine, the calories from alcohol are often deposited as belly fat, so moderation is key.
Notwithstanding their high salt and sugar content, packaged, processed meals typically include trans fats. Trans fats prolong food shelf life but induce inflammation and belly obesity.
High-fiber whole grains have been demonstrated to lower belly fat, whereas refined carbohydrates that are lacking in fiber and nutritional content increase it.
We love cheese more than anything else, but because it may include saturated fat, consuming too much of it may lead to unwanted weight gain in the stomach area.
Many older people have digestive issues, stomach discomfort, and gas and bloating due to dairy products' lactose. Full-fat dairy products may also increase belly fat.