Whether eaten raw or cooked, carrots are a food powerhouse with potential anti-inflammatory effects.
Broccoli is another nutrient-dense vegetable that may be included to your next meal to reduce the risk of age-related disorders associated with inflammation.
Potatoes, a root vegetable high in both carbohydrates and calories, have a mixed reputation among health-conscious eaters.
Leafy greens are a great anti-inflammatory food, and they can be used to make a wonderful salad or a quick and easy addition to almost any dish.
In addition to its wonderful and flavorful nature, garlic also offers several health advantages, including the ability to lessen inflammation.
Onions, like garlic, may offer a powerful taste boost to your food while also providing beneficial anti-inflammatory elements.