Is Carbonated Water Unhealthy? 8 Drinking Side Effects

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Pure, basic carbonated water is still water and can help you keep hydrated, especially if you struggle to drink enough plain water throughout the day.

Increase hydration.

Carbonated water seems more appealing than still water because of its bubbly texture. Flavorings add the same effect.

You may prefer water.

Because of the CO2 in the water, drinking carbonated water causes you to take in more air than you would from eating or drinking anything else.

It may bloat your belly

Carbonated water, with or without added sugar, has been linked in a few studies to weight gain and a higher BMI, although having zero calories.

Possible weight increase.

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Diet soda with no calories is just carbonated water that has been colored and sweetened with artificial sweeteners. 

Weight loss is possible.

Indeed, drinking lots of unsweetened carbonated water can lead to cavities, albeit not as much as drinking lots of soda.

It might cause tooth decay.

Plain water or carbonated water will both help you rehydrate when you've been sweating under the hot summer heat. 

It may make you more alert

According to a research by Consumer Reports in 2020, some seltzers and carbonated waters contain possibly dangerous amounts of synthetic PFAS chemicals.

May cause health problems

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