Is Peanut Butter Good For You?

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Lose weight.

The American Journal of Clinical Nutrition reported that overweight women who raised their daily protein consumption by 15% consumed 441 fewer calories without trying.

Peanut butter is heart-healthy.

Peanut butter contains monounsaturated fats that decrease LDL "bad" cholesterol, lowering the risk of heart attack and stroke.

Gain muscle.

The high protein content of peanut butter makes it a great choice for a pre- or post-workout snack while trying to gain muscle.

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Reduce muscular soreness.

Statin-takers may desire PB&Js. Statins cause mild to severe muscular discomfort, hence physicians recommend CoQ10 supplements

Beef nutrition without red meat.

Peanut butter has higher calcium, magnesium, phosphorus, potassium, copper, B1, B3, and Folate.

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Avoid a stroke.

The American Heart Association's Stroke journal claimed that the study reduced blood clot-related stroke risk by 20%.

Chronic inflammation may decrease.

Magnesium supplementation dramatically lowered chemical indicators of chronic inflammation, notably CRP, which is generated by the liver and increases when the body is inflamed.

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