Is Peanut Butter Good For You?

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Lose weight.

The American Journal of Clinical Nutrition reported that overweight women who raised their daily protein consumption by 15% consumed 441 fewer calories without trying.

Peanut butter is heart-healthy.

Peanut butter contains monounsaturated fats that decrease LDL "bad" cholesterol, lowering the risk of heart attack and stroke.

Gain muscle.

The high protein content of peanut butter makes it a great choice for a pre- or post-workout snack while trying to gain muscle.

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Reduce muscular soreness.

Statin-takers may desire PB&Js. Statins cause mild to severe muscular discomfort, hence physicians recommend CoQ10 supplements

Beef nutrition without red meat.

Peanut butter has higher calcium, magnesium, phosphorus, potassium, copper, B1, B3, and Folate.


Avoid a stroke.

The American Heart Association's Stroke journal claimed that the study reduced blood clot-related stroke risk by 20%.

Chronic inflammation may decrease.

Magnesium supplementation dramatically lowered chemical indicators of chronic inflammation, notably CRP, which is generated by the liver and increases when the body is inflamed.

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