Everyone understands that water is essential to good health. But not everyone like water's flavor.
Water with lemon is a healthy beverage since it has no additives (such as sugar, chemicals, or fat).
Getting enough vitamin C in your diet is crucial, and doing so can improve your quality of life significantly.
The acid in lemon water, so says the Cleveland Clinic, can aid with digestion. Since stomach acid levels tend to drop with age, this can be especially helpful for the elderly.
That's not a misprint. The citric acid in lemons might be the all-natural remedy you need if you have a history of kidney stones.
The weight reduction benefits of lemon water are not limited to the elimination of sugary beverages.