You are usually so eager to react that you end yourself doing something you really really, really don't want to be doing.
The result is the exact reverse of serenity; increased anxiety and animosity. Like a Taurus, you should take a moment to gather your thoughts before responding.
You may find it difficult to let go of the sound of your husband's chewing, your daughter's hair in the bathroom sink.
Try to step back and take a look at the larger picture. Just what are the feelings of others around you?
Those of us with fiery tempers see rage as a bolt of fire that must be discharged at this very instant, regardless of the consequences.
Instead of letting our emotions get the best of us, maybe we could take a page out of Libra's book and employ some common sense to sort things out.
To maintain composure, one must focus on their breathing. You can harness your coolness by mastering your breathing.
Square breathing is an easy technique for this: Do a four-count inhale, four-count hold, four-count exhale, four-count hold, and so on.
Any disruption to our routines, whether it's a cross-country relocation or a postponed dental visit, has the potential to screw with our brains.
They are the symbol most effective for banishing the past in preparation for the unavoidable future. The end result?