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. Loss of hair or even baldness may be a symptom of insulin resistance, which is linked to diabetes and obesity.
And a diet heavy in sugar, carbs, and processed carbohydrates is the primary cause of insulin resistance.
Alcohol impairs protein synthesis, which may result in brittle, lifeless hair. Heavy drinking is also linked to nutritional deficiencies and premature follicle death.
.Foods with a High Glycemic IndexThe insulin level rises after eating meals with a high glycemic index.
Researchers have shown that the artificial sweetener aspartame, which is present in diet drinks, may be harmful to hair follicles.
Saturated and monounsaturated fats included in junk food contribute to weight gain, cardiovascular disease, and even hair loss.
DHT, an androgen, has been linked to hair loss. In addition to making your scalp oily, eating oily meals may clog your pores and reduce the size of your hair follicles.
Raw egg whites contain an enzyme called avidin, which binds to biotin and prevents it from being absorbed in the intestines.
Mercury in fish may cause rapid hair loss. Methyl-mercury concentrations in fish have grown over the last several decades owing to climate change.