At 8:30 a.m., Queen Elizabeth had breakfast. Breakfast eaters may live longer since they have a decreased risk of heart disease and diabetes.
Elizabeth was notoriously dedicated to her gorgeous pets, particularly her corgis. Pet ownership has been shown to decrease blood pressure, stress, health care expenditures.
Riding horses is pleasant, but it's also good exercise, which may have helped her keen intellect and wit. Regular exercise is the best way to slow cognitive deterioration.
The Queen liked them, even though they're unhealthy. The secret to a healthy lifestyle, according to nutritionists, is to enjoy indulgences in moderation.
Humor improves happiness, stress, social relationships, and lifespan. See how laughing affects your life!
Happy couples have health advantages beyond love. Stable couples, known as "the marriage benefit," are more likely to exercise, take holidays, and maintain a healthy weight.
It's difficult to be part of a famous family. Despite the occasional difficulties, Queen Elizabeth had a close-knit family that were there for her.
She was passionate about her work! "Walkabouts"—tours where she met individuals from over the world—were her specialty.