It also contains vitamin C, which boosts our immune system, and potassium, which promotes cardiovascular health and lowers blood pressure.
Ben-Asher claims cauliflower includes cancer-fighting glucosinolates and isothiocyanates. Vitamins C, K, and folate are abundant in it.
It’s rich in folate, vitamins C and K, potassium, and magnesium and supports cardiovascular, gut, and metabolic health.
Eat spinach, kale, and Swiss chard regularly. Ben-Asher explains that they include components that minimize cancer risk and provide lutein.
They're also abundant in potassium and soluble fiber, which lower cholesterol and improve metabolic health by gelling in the gut.
Sweet potatoes contain all naturally occurring sugars, making them a great alternative to heavily sweetened foods with added sugars.
Four cremini mushrooms supply 44% of your daily copper and 38% of your selenium—two elements that protect cells and boost the immune system. .