Fix your protein intake if it's low. Protein aids weight reduction, muscular growth, metabolism, and cravings.
Salmon is rich in selenium, providing 70% of your daily required dose per meal. Selenium helps your thyroid, heart, and brain.
Have you ever been exhausted and given a B12 supplement? Vitamin B12 is necessary for healthy neuron and blood cells.
Omega-3s are great for heart health. Flaxseeds, chia seeds, and certain nuts include plant-based omega-3s (ALA), but fish are the finest suppliers of EPA and DHA!
Inflammation can cause heart disease, diabetes, and chronic discomfort. Omega-3 fatty acids in salmon and other fatty seafood reduce inflammation, thankfully.
Salmon may promote brain health and decrease cognitive decline. In a Journal of Nutrition study of Chinese people, vitamin D, vitamin B.
Astaxanthin gives salmon its pinkish/red hue. This natural antioxidant pigment has several health advantages.