Secrets to Permanent Weight Loss

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According to study presented at ENDO 2016, the Endocrine Society's annual conference, 18–30% of dieters 

Avoid fad diets

James O. Hill, PhD, co-founder of the National Weight Control Registry, a 25-year prospective study of long-term weight loss maintenance

Strength train

Rethink your commute to fit in 60 minutes and more steps. If I can't go to the gym

Walk up steps whenever possible

Weight gain is caused by overeating. Before eating, ask why. (Ms. Office Candy Bowl) Are you hungry, furious, worried, nervous

Just eat when hungry—not bored

According to Cornell University research, avoiding the scale may lead to weight gain.

Weigh yourself

After a long workday, it's hard to find the time or energy to exercise, even if we told you it's essential for weight maintenance.

Morning workouts

BEST HOROSCOPE GAMES FOR EACH ZODIAC SIGNS

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