According to study presented at ENDO 2016, the Endocrine Society's annual conference, 18–30% of dieters
James O. Hill, PhD, co-founder of the National Weight Control Registry, a 25-year prospective study of long-term weight loss maintenance
Rethink your commute to fit in 60 minutes and more steps. If I can't go to the gym
Weight gain is caused by overeating. Before eating, ask why. (Ms. Office Candy Bowl) Are you hungry, furious, worried, nervous
According to Cornell University research, avoiding the scale may lead to weight gain.
After a long workday, it's hard to find the time or energy to exercise, even if we told you it's essential for weight maintenance.