Signs You're Vitamin D Deficient

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Getting ill often

The immune system's reaction to bacteria and viruses is influenced directly by vitamin D. A lack of vitamin D might be to blame for your frequent illness.


According to research published in the Global Journal of Health Science in 2015, a lack of vitamin D is a major cause of weariness in many people.

Muscle weakness

Low levels of vitamin D may cause muscular weakness and cramping. Because it was seen in both young children and elderly people, this disorder does not seem to be age-related.

Lower Back Pain in Women

Women who have low vitamin D levels are more likely to have severe back pain, according to research published in the Journal of the American Geriatrics Society in 2008.

Muscle ache

Lack of vitamin D might be the root cause of muscular soreness, particularly in the warmer months.

Gum Diseases

Deficiencies in vitamin D may increase the risk of gum disease and tooth loss because of their effect on calcium absorption.

Hair loss

The transition from the resting to the growth phase of hair is aided by vitamin D. Many ladies with alopecia also suffered from a severe deficiency in this vitamin.

Severe PMS

Menstrual pain, PMS, and a deficiency in vitamin D were all linked by a study conducted at Johns Hopkins Medicine.

Bone aches and pain

A deficiency of vitamin D might be the cause of bone pain. Vitamin D insufficiency is more likely to cause pain in the breastbone or shinbone.


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