Eggs, peanuts, almonds, wheat bran, salmon, avocados, and low-fat cheese are also good sources of biotin.
Almost all nuts and seeds, peanut butter, wheat germ, low-fat yogurt, and cheese are good sources of zinc.
Sweet potatoes, carrots, kale, butternut squash, cantaloupe, dark green lettuces, asparagus, and pumpkin are all good sources of the antioxidant beta-carotene.
Vitamin C, found in colorful bell peppers like red, yellow, and green, is essential for healthy hair.
Tofu, soybeans, starchy beans, and black-eyed peas are not the only vegetarian options for getting protein; lentils are also a fantastic source.
Folate and iron, two powerhouse nutrients found in spinach, making it an excellent food choice for healthy hair.
There are many other foods that are rich in B vitamins than only wild salmon (fresh or canned).
Such as shellfish, beans, poultry, oatmeal, eggs, peanut butter, fat-free and low-fat dairy foods, and fortified whole-grain cereals.