The 10 Best Healthy Late-Night Snacks

Tart cherries

Try adding tart cherries like Montmorency or their juice to your late-night snack selections. A few earlier research show that they may help you sleep better. 

Banana with almond butter

One small banana coated in a tablespoon (16 g) of unsweetened almond butter is a delightful 190-calorie combo that may even help you sleep .

Kiwi

This fuzzy-skinned, sweet-tart fruit is healthy and low in calories. Two kiwi fruits carry just 84 calories, 4 g of fiber, and 142% of the recommended daily intake .

Protein smoothie

Consuming a protein-rich snack before night might assist muscle regeneration and help slow down age-related muscle loss, particularly if you exercise consistently .

Goji berries

The red-orange hue of these sweet-tart berries hints to their abundant supply of antioxidants like carotenoids. In a preliminary, 2-week trial from 2008, participants received 4 oz.

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Crackers and cheese

Snacks that offer a balance of carbs and protein like whole grain crackers and cheese support consistent blood sugar levels.

Hot cereal

Whole grain grains like oatmeal are rich sources of fiber. Additionally, they’re typically more nutrient-dense than ready-to-eat morning cereals.

Yogurt

Yogurt is a good source of calcium. Long known for keeping your bones healthy, this mineral has lately been linked to better sleep .

Pumpkin seeds

Pumpkin seeds has 158 calories and offers 40% of the dietary value (DV) for magnesium, which has been associated to better sleep .

Edamame

Edamame are unripe, green soybeans. Fresh or frozen. Salt and pepper fresh or thawed, shelled edamame for a late-night snack.

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