Blue Zoners eat vegetation. Buettner informed Well+Good that they consume 90 to 100% plant-based cuisine. Why?
Because veggies, fruits, grains, and legumes assist your heart, stomach, and brain. Plant-based diets also protect heart disease, type two diabetes, cancer, Alzheimer's, and more.
Blue Zone residents drink water, coffee, and wine, and sometimes consume little playing card-sized quantities of meat.
Stress management is crucial to preventing illnesses like Alzheimer's since scientists now think it may cause them to grow and progress.
In the Blue Zones, gardening may be the most popular stress reliever. Gardening delays dementia and improves mental and physical health.
Emily Kiberd, DC, founder of New York City's Urban Wellness Clinic, told Well+Good that Blue Zone people don't exercise hard but live dynamically.
They stroll to the grocery store, dance, do thai chi, and cycle everywhere. Walking, dancing, and riding minimize cardiovascular disease risk.
Even a 15-minute morning walk and lunchtime dancing break make an impact.
Even though love is perhaps the most important aspect, our participants are most nervous about it since conventional medicine seldom discusses it.
One research found that dementia risk was lowest among 75-year-olds with many pleasant social contacts.
To take care of yourself today, schedule time with someone you love. Your body will thank you later.