High-intensity interval training (HIIT), which includes interval cardio, can increase your calorie expenditure in a short amount of time.
The truth is that dietary fiber is essential to good health. In addition, it can help you achieve your objective of a flatter stomach by prolonging the feeling of fullness.
Similarly to fiber, protein satisfies hunger long after you've finished eating. As a result of the additional work required to digest it.
Sweet tea, sodas, fruit juice, energy drinks, and mixed alcoholic beverages are all loaded with empty calories and sugar.
Losing weight and reducing abdominal fat requires establishing a caloric deficit. Basically, you want to consume less calories than you burn.
Lack of sleep has been linked to an increased appetite and weight gain through altering the levels of hormones that control satiety.
Being dehydrated can contribute to constipation, which may lead to bloating and make the stomach appear larger than it is.