The Surprising Breakfast Carb That Can Help Take Inches Off Your Waist

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 potatoes may seem heavy in calories. Best claims this vegetable is low in calorie density, meaning it has less calories per volume than other foods.

Benefits of potatoes for weight loss

"This makes them excellent options for those looking to lose weight while still feeling full and satisfied," she explains. You're also less prone to overeat high-calorie foods when you're full.

 Fiber is another reason potatoes are filling. "Potatoes are a good source of fiber, which can help regulate digestion and keep you feeling full longer

High fiber

 Potatoes provide several nutrients, including fiber. Vitamin C, potassium, and vitamin B6 are "essential for maintaining overall health," which is especially helpful for weight loss.


Prioritizing vitamin C in your diet may help you lose weight, as one study discovered. Other Vitamin C-rich foods include these.

Of course, how you cook potatoes affects their health, so moderation is key.

How to prepare potatoes for weight loss

These benefits shouldn't be used as an excuse to eat a large order of McDonald's fries every day, which would be unhealthy.

Instead of frying or adding butter and cheese, Best suggests baking, roasting, or boiling potatoes.

"Incorporating potatoes into a well-rounded, balanced diet can provide important nutrients while supporting weight loss goals,

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