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The Surprising Fat-Blasting Properties Of Chia Seeds

Schachter says these tiny seeds' soluble fiber can keep you fuller longer, reducing your need to eat later. 

High in fiber for satiety and digestion

 "Chia seeds' fiber promotes regularity and digestive health," she says.

Protein is necessary for health, notably weight loss.

High in protein for reduced cravings

Chia seeds "help regulate hunger hormones, which can help reduce cravings and promote satiety," according to Schachter.

Schachter recommends chia seeds for weight loss because they're high in nutrients yet low in calories.

Low-calorie and nutrient dense

They are also rich in vitamins and minerals, including calcium, magnesium, and phosphorus, which can help support overall health and well-being," she explains.

Blood sugar control is essential for weight loss. Chia seeds' gel-forming abilities can aid. 

Gel-forming properties to regulate blood sugar

 "When chia seeds are soaked in liquid, they form a gel-like substance that can help slow down the absorption of carbohydrates and sugars," Schachter says.

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