It is a hearty, nutritious snack that is high in protein and vitamin D, a substance that many children's diets are deficient in.
Beans are a nutrient-dense food. They are inexpensive, quick to make, and packed with protein and fiber. Purchase canned beans with reduced sodium content.
Omega-3 fatty acids, which support children's brain development, are added to some eggs. Don't worry about the cholesterol; trans and saturated fats raise bad cholesterol .
They include a lot of monounsaturated fats, which reduce inflammation and maintain normal cholesterol levels.
Lacking time and in need of something nourishing? A sweet potato should be washed, pierced with holes, and microwaved for 3-5 minutes, depending on size.
One 8-ounce glass contains 8 grams of protein, along with high levels of potassium, vitamin B12, and phosphorus, according to the USDA.
Replace the low-fiber, crunchy kid snacks with nuts and seeds to provide a balanced diet of fiber, protein, and healthy fats. You know, the ones that are almost air.
Fiber, which is typically low in children's diets, is provided by whole grains. Along with other health advantages, fiber helps people feel full and regular.
Strawberries, blueberries, and blackberries all have less sugar than other fruits. Kids will love fresh berries as a snack or as a yogurt topping.
he nutrients delivered by each color vary: The vitamin K content of leafy greens like spinach and kale is high, as are the vitamin A contents of orange and red vegetables.