Although though they have a bad reputation, carbohydrates can actually give you sustained energy throughout the day and are not harmful to your health.
The secret is to choose "slow carb" foods, which are carbs that digest slowly. In instance, whole grain breads, cereals, and oats are high in energy and offer a variety of other health advantages.
Chia seeds are a fantastic addition to your diet because they are high in fibre, protein, minerals, omega-3 fatty acids, and antioxidants.
You can get the energy boost you require by eating them as part of your morning routine, which will also prevent a mid-morning slump.
According to Harvard researchers, eating a protein-rich breakfast can keep your energy levels high.
Yogurt is a healthy option, but Greek yoghurt has more protein than conventional yoghurt, making it much more advantageous, according to the experts.
Another high-fiber item that can help you stay energised longer is fruit, and there are lots of simple ways to include it in your morning.
In addition to providing a nutrient-dense source of energy from protein and fat, eggs also contain various B vitamins
such as thiamin, riboflavin, folate, B12, and B6, which are necessary for the body to produce energy.