I thought this was lame. Yet, relentless unsubscribing has improved my mental health. You may believe it only takes a few seconds to erase the daily deluge of emails.
Like an adorable dog, but with smaller stakes! Taking care of plants—watering, fertilizing, cleaning leaves—can be therapeutic.
You adore walking, and it heals you. Use this time carefully to maximize self-care. Try zoning out without music or a podcast.
There's a setting to allow emergency calls if someone phones twice in less than five minutes. Yet the idea of this exercise is to focus on what you want/need to achieve.
Your unhemmed pants. The old framed art print you don't like but need a home for. A surfboard you've never used because you dread beach and sharks.
You don't want to miss out on life's little pleasures by saving happiness or nice underwear until a special occasion.
Magic. I figure things out while chopping fruit and sobbing. I generally feel better after throwing away all the rinds. I also have tons of fruit to eat. Super-bonus!
Reading, writing, cleaning, crocheting, gardening, cooking—there are many. Choose your favorite non-screen hobby.
As a Dry Betch, this is essential. BUT! We may all benefit from slathering our nubile bodies with lotions and drinking water. Capricorns work hard and ignore trivialities.
Several X-treme sports and routines may make some people despise fitness. Effective exercise shouldn't hurt.
Make your bed and face your nightstand drawer. Take away/move everything unnecessary, then sleep in your secure, tidy lair.