Top 10 Tips To Lose 10 Pounds Quickly

Start exploring

The amino acid theanine in black, green, and oolong teas relaxes and alerts.

1. Enjoy a cup of black, green, or oolong tea before meals.

This will help you choose healthier foods, consume slower, digest better, and know when to stop eating.

2. Take 10 deep breaths before eating.

 crunchy snack aids weight loss. "You'll pack in more protein than any other nut (seven grams per serving), a good source of fiber and good fat

3. Have a handful of peanuts before meals.

If you want to lose 10 pounds quickly, a smart habit to get into is draining the excess sauce from your takeout orders.

4. Drain excess sauce from takeout food.

Protein rules weight loss. Why? It reduces cravings, curbs appetite, and boosts fat burning to speed up weight reduction.

5. Up your protein intake.

Plant fiber passes through your body undigested. Fiber slows digestion, fills you up, and helps you lose weight.

6. Consume more fiber.

Cheese, full milk, butter, sour cream, and ranch dressing include unneeded calories. 

7. Cut back on dairy.

Weight loss requires more cardio. Cardio burns fat faster than weight training.

8. Increase cardio.

"Volume eating involves choosing foods high in volume and lower in calories, which typically have high water and fiber content,"

9. Choose high-volume, low-calorie foods.

Start your day with water. "Drinking water remains one of the most important parts of a healthy weight loss plan,". "Start your day with a glass of water.

10. Drink water right when you wake up.

more stories


like this?