One serving contains two cups of nutritious vegetables, heart-healthy plant fat and fiber, and protein-rich lentils.
This lentil and chickpea meal from DietitianDebbie.com doubles plant protein and fiber. Leafy greens, tomatoes, and turmeric, the major spice in curry powder.
Angèle DG from @VeganMontreal's dish is packed of nutrients, including energy-boosting B vitamins from nutritional yeast.
Spices in my hearty soup may feed good gut bacteria that regulate blood sugar, inflammation, and cognition.
Ana Rusu's lentil dip is delicious. This dish's two cups of dried red lentils provide 120 percent of the Daily Value for iron, which helps carry oxygen.
PreventionRD.com registered dietitian Nicole Morrissey's quick taco recipe has a twist. Lentils replace black beans, beef, and fish. Antibacterial cilantro provides color ,taste.
Plant-based flax meal contains alpha-linolenic acid (ALA), an omega-3 fatty acid that protects against heart disease, artery hardening, diabetes, cancer, and inflammatory condition.
Mona Guercia, of QueenofMyKitchen.com, produced this healthful treat with cocoa powder and bittersweet chocolate chips, which contain polyphenol antioxidants.