Beta-carotene in carrots transforms to vitamin A, which improves night vision. Carrots, like other carotenoid-rich diets, reduce breast cancer risk.
Broccoli, a cruciferous vegetable like cabbage, kale, and cauliflower, is rich in micronutrients including vitamins C, A, and K, giving it a healthy reputation.
Fungi, mushrooms vary in form, size, flavor, and color. Shiitake, portobello, oyster, and "button" mushrooms are the most popular.
Kale is nutrient-dense. It contains vitamins A, B6, C, and K, as well as minerals like potassium, calcium, copper, and magnesium that most diets lack.
Turnips are high in fiber, vitamin C, folate, and potassium and promote health. Turnips are cheap and neutral-tasting, making them versatile.
They are versatile, high in vitamins A and C, potassium, and fiber. Bell peppers include antioxidant bioactive substances such phenols, flavonoids, and carotenoids.
Asparagus feeds good gut flora and diures. B9 (folate), C, A, and K are abundant in stalks. Half a cup of cooked asparagus provides 134 micrograms of folate.
Cauliflower has become trendy. Cauliflower adds vitamin C, K, potassium, B6, folate, and plant-based omega-3s to your diet.