Good, dark chocolate that's high in cocoa content is beneficial to your health. High in soluble fiber and beneficial minerals.
Ability to soak up oxygen radicals . Antioxidants in diet are a key indicator. Scientists examine how effectively antioxidants in a food sample eliminate free radicals.
Flavanoids in dark chocolate stimulate endothelial NO production.Arteriole relaxation brought on by NO reduces blood pressure and vascular resistance.
Total cholesterol and triglyceride levels dropped in a brief study with lycopene-fortified dark chocolate.
Antioxidants in dark chocolate can stop LDL from becoming oxidized. The risk of cardiovascular disease should go down over time .
The bioactive elements in dark chocolate may be good for your skin. Flavanols provide anti-UV protection, increase skin density and hydration, and better blood flow.
Young people can benefit from higher cerebral blood flow thanks to high-flavanol cocoa. Cocoa is a memory, language, and concentration booster.