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Things Your Liver Wishes You'd Stop Doing

Drinking too much alcohol

WHO declared that all alcohol is harmful. Experts say excessive drinking remains the biggest liver health risk.

Drinking too much alcohol

Excessive alcohol consumption might inflame and damage liver tissue. "This can cause liver failure, cirrhosis, and other serious health issues.

Eating too much sugar

The liver metabolizes sugar into fat, which can accumulate in the liver if consumed in excess. "This can inflame and scar liver tissue, impairing its function.

Eating too much sugar

Limiting sugar to 10% of your calorie intake reduces your risk of NAFLD and other health issues. If you eat 2,000 calories a day, no more than 200 should be sugar.

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Taking certain medications or supplements

Share a list of your medications with any new doctor or pharmacist because many drugs and supplements can harm the liver.

Taking certain medications or supplements

Supplements like high-dose vitamin A and herbal supplements like kava and comfrey can also be harmful to liver health

Eating a high-fat diet

The liver plays a crucial role in fat metabolism, and consuming high amounts of fat can overload the liver and cause inflammation and scarring of liver tissue.

Eating a high-fat diet

Unsaturated fats—found in nuts, seeds, fatty fish, olive oil, and avocados—are good for your liver and health. 

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