"Hatha yoga is performed at a slower tempo," explains New York City-based astrologer and author Lisa Stardust. For an Aries to find mental equilibrium.
The slow and steady nature of hatha yoga is perfect for a Taurus since it allows the sign to fully experience each pose before moving on to the next.
While Individuals may start to wander after a few minutes, Loftis thinks the contemplative nature of the modality provides the ideal chance to settle a busy mind.
Restorative yoga, in which participants take things easy and prop themselves up to maximize comfort, is a favorite practice of Cancers because of the sign's affinity for domesticity and the land.
. They like the familiarity with the brand, the ease of entry, and the opportunity to mingle with others, as stated by Loftis.
Although Libras are so sociable, they aren't generally drawn to the solitary practice of yoga that requires them to sit quietly on a mat for long periods of time.
Loftis thinks the rhythmic savasana on a paddleboard might assist alleviate the fiery intensity of the Aquarius zodiac sign. They'll feel right at home since they're a water sign.
Sagittarius is a fire sign, so it stands to reason that they would like one of the most unusual yoga practices. According to Loftis, the exhilarating, tempting.
Loftis argues that a Capricorn's personality is well-suited to the meticulous, rule-oriented practice of Iyengar yoga because of its emphasis on alignment principles and other such guidelines.
They won't think twice about bringing a mat if the session is engaging, interactive, and special. Kundalini yoga is great if you want to focus on a certain style.
Pisces, a water sign, is best suited to slow, gentle yoga, according to Trethric. They aren't keen on doing difficult exercises that make them huff and puff.