Zumba and other dance cardio activities are great for an Aries because "Aries loves continuous movement and expending a lot of energy," as Hayes puts it.
As a fire sign, you like the lively atmosphere, the upbeat music, and the chance to smile and enjoy yourself for a whole hour.
You're a Leo, so you take your fitness seriously and like drawing attention to yourself. So, it seems like dancing cardio is the only thing that will do the trick for you.
According to Hayes, missing even one exercise might derail your whole week's plans. You long for the gym's loud music and the ability to stare intently at your reflection in the mirrors.
"Nobody loves fun and camaraderie as much as a Virgo," says Hayes, explaining why you enjoy attending group exercise sessions. You like spin and you've always liked step aerobics.
Although it's satisfying to master the routine, even if you're the least coordinated student in the class, you don't mind. You keep coming back for more dancing cardio.
According to Hayes, Scorpios "long for the high that winning brings," and this sentiment extends to their dedication to physical fitness. It's not directly in opposition to anything else.
When you're at the gym, you like to perform dance cardio exercises at the back of the class where you can blend in and really focus on the steps, or at home where you can really let free.
You can't resist the temptation to check out the competition while getting in a good cardio workout, therefore you find yourself attracted to dance cardio and the complicated, demanding footwork.
Hayes claims that you share his enthusiasm for endurance training and have discovered that nothing beats a hot and sweaty hour of dancing. When you factor in that it's also entertaining.